Life can be stressful, it is easy to become overwhelmed and forget to put ourselves first.
Often we ignore our body’s messages to slow down or change our ways and before we realise,
we can become out of balance or unwell.

There are times we may feel stuck or fearful and end up repeating old negative patterns and
beliefs not knowing how to move forward. 

Being a holistic practitioner means I take you into consideration as a whole person, not just your physical health. My passion is helping people feel good about themselves whether it may be any stress related issues, anxiety or self confidence and I am honoured to offer support on your journey towards self  healing and empowerment with the tools I have discovered.

I will be available for appointments at the Heart of Holistic Health clinic in Chipping Ongar. Find directions and further details at www.heartofholistic.com

 

Before your first session I offer a free 30 minute consultation via telephone, Skype or Facetime. This is to run through a short health questionaire and you’ll have the opportunity to talk about what you’d like to achieve or to find out about the different treatments I offer and what you require.

Whatever therapy you feel drawn to, the sessions are always bespoke for you and in some instances I may feel guided to use different healing modalities in one session.

Hypnotherapy

Hypnosis is a deeply relaxed trance state whereby the conscious analytical left-hand side of the brain with its ‘mind chatter’ can be bypassed and the subconscious mind can be accessed.

Hypnotherapy uses relaxation techniques, visualisation and imagery to access the subconscious mind where positive suggestions, concepts and behavioural lifestyle adaptations can be given to the individual to promote healing and positive development. 

Contrary to myths, it does not involve you being put into a deep sleep, and you cannot be made to do anything you would not ordinarily do, you remain fully aware of your surroundings and situation.

Hypnotherapy can be applied to many psychological, emotional and physical disorders. Many problems can be helped or alleviated such as: anxiety, insomnia and sleeping problems, stress related issues, self confidence, self esteem, fears, performance and motivational issues.

After your consultation I will write a bespoke script for you before each session.

Initial 30 minute phone consultation…Free
One hour Hypnotherapy session…….£60

Reflexology

This therapy has been developed from ancient Chinese healing methods and works on the principle that there are energy zones that run throughout the body known as meridians. These zones also run through the feet  where there are reflex areas that correspond to all the major organs, glands and body parts.

During a session pressure is used with the thumbs to work on the whole of the feet, ankles and part of the lower legs. I may also include Hypnotherapy relaxation techniques or healing in your session

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

Reflexology is not a diagnostic tool, several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. By working on the specific reflex points of the feet it can promote deep relaxation, restoring natural balance to promote the body’s healing abilities and alleviating stress related issues.

Initial 30 minute phone consultation…Free
One hour Reflexology session…………£45

Aromatherapy

Aromatherapy uses essential oils extracted from natural sources such as flowers, fruits, woods and herbs. Each oil has specific medicinal qualities to stimulate and support the body’s natural healing process on many levels. The oils are absorbed through the skin using massage which enables their therapeutic properties to enter into the bloodstream.

As a qualified Tisserand trained Aromatherapist I can blend oils specifically for each of your treatments.

There are many benefits for both the oils and massage: aids relief of anxiety and depression, headaches, stress related symptoms, boosts energy levels, supports the healing process, induces sleep, strengthens the immune system, it helps release pain and tension and to eliminate toxins. Massage works on the muscular, digestive, glandular, circulatory, lymphatic and nervous systems.

I can also use Deep Tissue Massage techniques which uses a deeper pressure and slower strokes to release chronic muscle tension, this focuses on the deepest layers of the muscle tissue to target specific issues. I may also include healing in your session. 

Initial 30 minute phone consultation…Free
One hour Aromatherapy session…….£50

 

Please note: I respectfully request at least 36 hours notice. A deposit of £15.00 is required on booking a treatment and payment will be arranged through myself.

Cancellations made less than 36 hours before your appointment will not be eligible for a refund or free reschedule.

For further details on my cancellation policy please visit www.heartofholistic.com/copy-of-privacy-policy

Soul Plan Readings

A Soul Plan Reading is a channelled system of soul direction analysis. 

Individual readings are based upon the sound vibration of your birth name as it appears on your birth certificate and may also take into account the name you are now using.

Before your session I will ask for your name as it appears on your birth certificate and I will then create your Soul Plan Chart. 

When we meet I will explain your chart and commence your reading. I may also channel information and personal messages to aid you on your journey towards self discovery and greater purpose.

Benefits include:
♦ a greater and clearer sense of life purpose
♦ a context for understanding why you have experienced the life you have thus far
♦ a deeper sense of self understanding
♦ awareness of your unique abilities and potential
♦ guidance on how to overcome your challenges and achieve your goals

One hour Soul Plan Reading……………£65
(price also includes chart preparation time)

Do you have a sense there is something more meaningful for you in this lifetime?

Soul Plan Reading is a system of life purpose guidance. It has a relevance to all aspects of life and amongst many possibilities can be employed for name optimisation, business readings, relationship compatibility and healing of core limiting beliefs, old patterns and issues.

Have you been searching for answers or struggling with repeating negative patterns?

The purpose is to better understand your present incarnation and help awaken and activate latent potential, it is also an interpretation of your potential experiences for this lifetime. In a reading your life is analysed in terms of your talents, goals, potential, lessons and challenges to overcome and you will also discover your overall soul’s purpose.

Hello, I’m Janis Norman. My own journey began when I felt drawn to study in 1990 with The Tisserand Institute where I trained for 2 years in Holistic Aromatherapy, Massage, Reflexology and other healing modalities. I was fortunate to be taught by Robert Tisserand and Dr. Christine Page, where I gained a deeper understanding of healing and the mind, body, spirit connection. I felt I had found my home in the world and finally everything made sense!

I carried on exploring and trained as a Holistic Healing Practitioner and Soul Plan Practitioner with the Holistic Healing College. I regularly attended the College of Psychic Studies for various development courses and workshops including mediumship, trance mediumship, psychic art, tarot and medical intuition. A few years later I expanded my training to include Hypnotherapy as I had personally experienced how valuable this could be. I work intuitively and enjoy writing bespoke scripts for my Hypnosis clients. 

As I love the mystical and spiritual side of life, nature, animals and enjoy yoga and good food!

I have previously worked at The Hale Clinic in Harley Street and The London College of Massage, as well as running my own practice in Essex where I currently live. 

“From the moment I entered the room for my soul plan reading with Janis, I felt safe, secure and relaxed. The atmosphere she had created was so calm – with extra touches such as lighting, essence and general ambience – making you feel immediately special and nurtured.

The reading was so insightful and enlightening that I left full of confidence and self belief on how I could realistically achieve my next steps. I enjoyed the holistic approach which perceptively outlined gifts but also highlighted challenges to be aware of. In the middle of the reading I felt very connected with a special positive energy which further consolidated my future plans.

Thank you Janis for providing me with such a unique and special hour of my life. You are truly gifted and I recommend all to partake in this amazing, healing therapy.”

Mary, Ongar Essex

“I just wanted to thank you from the depths of my heart and soul – I can’t begin to verbalise just how incredible my Soul Plan Reading was – your insight, connection, channeling, everything I’m overwhelmed and so, so, so grateful.

You are truly amazing Janis and clearly put your heart and soul and such heart centred commitment into your work – I feel blessed to have experienced it I truly do – thank you again”.

Jenni, Brentwood Essex

Make an Appointment

Call, text, email or message me on my facebook page

Clinic Location

135 – 137 High Street, Chipping Ongar, Essex CM5 9JA